WODconnect

WOD 21.12 Workout

  1. Bar muscle up (scale to C2B / Pull ups)
  2. HSPU
  3. T2B
  4. Pistols
  5. Hang power cleans 50/35
  6. Wall balls 9/6
  7. Burpees
  8. Front Squats 50/35
  9. Stoh @50/35
  10. Box jumps
  11. C2B
  12. Thrusters

Add one movement each round. Workout ends when 12 Thrusters are done. Enjoy ;)