WOD Workout
For Time (with a Partner)
75 Lateral Pumpkin Burpees
50 Pumpkin Push Presses*
100 Pumpkin Goblet Squats*
50 Pumpkin Box Jumps* @60/50cm
75 Pumpkin Squat Cleans*
* 5 burpee penalty (both partners) each time the "pumpkin" touches the ground
Use a medicine ball @9/6 kg as your pumpkin
TC: 20'
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