RX
FOR TIME
50/40 Cal Bike/Row/Ski
-Immediately Into 10 ROUNDS
3-5 Strict Handstand Push-Up
5 Deadlifts @100/70kg
-Immediately Into
50/40 Cal Bike/Row/Ski

Timecap: 15 mins

SCALED
FOR TIME
40/30 Cal Bike/Row/Ski
-Immediately Into
10 ROUNDS
5 DB Push Press
5 Deadlifts @ moderate
-Immediately Into
40/30 Cal Bike/Row/Ski
RPE 8

Timecap: 15 mins

OPTIONAL COOL DOWN
EMOM x 9 MINUTES
MIN 1 - 5/5 Sciatic Nerve Floss
MIN 2 - 5/5 Half Kneeling KB Bottoms Up Single Arm Press
MIN 3 - :45 Jog/Walk