WOD Workout
Buy in: 2:00 Max Rope Climbs
then:
4 Rounds:
15 DB Push Press @22,5/15kg
15 Supinated Barbell Rows @60/43kg
then:
Cash out: 2:00 Max Dus
Timecap: 14 mins
Extra:
Rollback Triceps: 3 x 12-15 reps. Rest 60s.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!