WOD 20140304 Workout
Pre-WOD: 5 minute Bike
Group stretch
Skill:
10 minute MU practice (transitions, tracing)
Conditioning:
-5 MU (subbed 5 pull ups/5 dips)
-10 Squat snatch 95/65 (me: 45lbs)
-15 Box jumps
-20 Thrusters 95/65 (me: 45lbs)
-25 Ring rows
-20 Power cleans (me: 45lbs)
-15 Box jumps
-10 Push press 95/65 (me: 45lbs)
-5 MU (subbed pull ups/dips)
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