WOD 20-11-2012 Workout
PartnerWOD
AMRAP 22′
Buy In: 10 Estafette Sprints
Pers A: Walking Lunges Plate Overhead (5kg)
Pers B: KB Thrusters 1-arm (12kg)
When changing? Both 15 Sit Ups
Score is total amount of thrusters
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