WOD 20/08/19 Workout
TEAM OF 2
400mt medball RUN (all togheter)
50 syncro Hang power clean 50/35
50 HspU (i go you go)
50 syncro Front squats
50 syncro lateral burpee
50 Pistol Squat (i go you go)
50 Syncro push press
400mt medball RUN (all togheter)
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