I did a continuous couplet for about 16 minutes of:
10 bench press at about 135 lbs
6 squat cleans with 125 lbs

I did I think 4 rounds of the couplet

This was about 30 minutes or so after doing the WOD#1 outdoor 12 minute AMRAP with Kendall, so I was pretty tired and wanted to get some weighted movements in.
I warmed up with some stretching, and lighter benching and squat cleans
bench: 75, 95, 115
squat cleans: 75, 95, 115

I'm sure I could have gone with more weight, but wanted to use moderate wieght and keep the pace with GREAT form. First time doing squat cleans since back injury and I'm still ramping back up.

Next time I'd like to use possibly 145 or 155 lbs for bench and same for squat cleans.