WOD 2.8 Workout
WOD (S):
”Pick your strengths”
1) 20 deadlifts 80/55
2) 20 push press 40/30
3) 15 thrusters 40/30
4) 20 T2B
5) 20 pull ups
6) 20 HSPU
7) 40 jumping lunges
8) 30 KBS
9) 30 wall ball
10) 60 DU
11) 400m run
Pick 6 of 11 and complete as chipper style for 2 rounds. You can only choose one barbell movement.
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