AFAP (cap: 20 min):
- 50 Alternating 1 hand Kb Swing 24/16 kgs.
- 40 Medball sit-ups 9/6 kgs.
- 30 Toes to bar.
- 20 Strict HSPU.
- 10 Ring MU.
- 20 Alternating Kb Clean and Press 24/16 kgs.
- 30 m Farmer walking 2x32 / 2x 4 kgs Kb.
- 40 Hollow Rocks.
- 50 DU.