Wod 2.0 Team workout Workout
3 people teams
1 500 m row
3 x rope climb
100 DU
3 x rope climb
80 x Wall ball
3 x rope climb
60 x ground to overhead (KB 20 kg/ 12 kg) (all need to min. 20 reps)
3 rope climb
40 x Pull ups
3 x rope climb
20 x HSPU
3 rope climb
90 x row over burpee
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