Wod 2.0 LähiTapiola Sport Center Superfinaalilaji Workout
For time:
Row 250 m
HSPU x 4
Deadlift x 21 (70 kg/ 45 kg/ 35 kg)
HSPU x 3
Front squat x 15 (70 kg/ 45 kg/ 35 kg)
HSPU x 2
Power clean x 9 (70 kg/ 45 kg/ 35 kg)
HSPU x 1
STOH x 6 (70 kg/ 45 kg/ 35 kg)
Pull up x 10/ 6
Time cap 15 min.
Lähdöt tapahtuvat 5 minuutin välein.
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