Wod 2.0 The Engine Test Workout
Warm up
8 minute tabata
Deadlift (60 kg/ 45 kg)
Hang power clean + thruster (30 kg/ 20 kg)
Rope climb/ pull up
Burpee
21 – 15 – 9
Deadlift (72,5 kg – 55 kg)
Bar over burpee
Time cap 9 minute
Rest 5 minute
5 rounds
10 x Power clean (52,5 kg/ 35 kg)
1 x rope climb
Time cap 9 minute
Rest 5 minute
3 rounds
5 x Thruster (42,5/ 30 kg)
10 x Pull ups
15 x KB swing (24 kg/ 16 kg)
20 x Wall ball (9 kg/ 6 kg)
Time cap 9 minute
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