Wod 2.0 Engine Test 4.0 Workout
Partner workout
50 Calorie Row
50 DU
50 Box Jump Overs (24″20″)
50 DU
50 Dumbbell snatches (20/15)
50 DU
50 Dumbbell thrusters (20/15)
50 DU
50 Pull-Ups
50 DU
50 Dumbbell thrusters (20/15)
50 DU
50 Dumbbell snatches (20/15)
50 DU
50 Box Jump Overs (60/50)
50 DU
50 Calorie Row
Time cap 60 minute
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