wod Workout
AMRAP 5:
10 alternating backstep lunges
30 double-unders
15 pull-ups
AMRAP 5:
10 alternating backstep lunges
30 double-unders
12 chest-to-bar pull-ups
AMRAP 5:
10 alternating backstep lunges
30 double-unders
9 bar muscle-ups
– Rest 1:00 between AMRAPs.
Scaled WOD
AMRAP 5:
10 alternating backstep lunges
30 single-unders
15 jumping pull-ups
AMRAP 5:
10 alternating backstep lunges
30 single-unders
12 ring rows
AMRAP 5:
10 alternating backstep lunges
30 single-unders
9 banded strict pull-ups
– Rest 1:00 between AMRAPs.
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