WOD Workout
2 rounds, each round for time, of:
10 Overhead Lunges, 43/30 kg
20/15 Machine Calories
10 Alternating Front Rack Lunges, 43/30 kg
20/15 Machine Calories
10 Back Rack Lunges, 43/30 kg
Rest 1:1 between rounds.
Timecap : 5 mins / set so total15 mins
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