AMRAP 3 min
7 Hang Squat Clean 45/30kg
35 Double Under
Rest 1 min before starting the next AMRAP

AMRAP 3 min
7 Bar Facing Burpee
11 T2B
Rest 1 min before starting the next AMRAP

AMRAP 3 min
4 Thruster @45/30kg
11 Box Jump
Goal: Goal is 3 rounds or more on each AMRAP