WOD Workout
"Three AMRAPs in 16 minutes:
AMRAP in 4 minutes:
6 DB Snatch @22,5/15kg
10 Over the DB burpee
Rest 2 minutes
Then, AMRAP in 4 minutes:
10 DB Hang Cleans @22,5/15kg
10 Pull-Ups
Rest 2 minutes
Then, AMRAP in 4 minutes:
15 Box Jump-Overs @60/50cm
15 WB @9/6kg"
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