WOD Workout
EMOM x 10 MINUTES
4 Deadlifts @ mod-heavy
3 Hang Power Cleans
2 Push Jerk
Goal is to perform all 9 reps unbroken
RPE 8
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
3 Jefferson Curls at Bodyweight
6 Alt. Wrist Curls
3/3 SLOW Moose Antlers
1:00 Rebound Pose
Rest as Needed b/t Sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!