WOD Workout
With a running clock with a partner:
0:00 - 10:00
10 Alt. DB Snatches @22,5/15kg
10 Air Squats
10/8 Calorie Assault Bike / 15/12 Cal Row
*One athlete completes a full round at a time
10:00 - 20:00
Farmer Carry Relay x 40m Intervals
*One athlete completes a full round at a time
22:00 - 30:00
Recovery - easy bike, row, or jog
*Done individually
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