EMOM 8: 1: 40-60 DU 2: :40s max reps HSPU
Or
EMOM 8: 1: 20 KBS 24/16 2: :40s max reps pull ups
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!
By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.
