WOD 19/12/19 Workout
“Hot & Heavy” I go you go
Teams of 3, AMRAP 30:
60 Calorie Row / Bike
50 Pull-ups
40 Power Cleans
30 Thrusters
Round 1: 40/30 30/20
Round 2: 50/40 40/25
Round 3: 60/50 50/30
Round 4: 70/55 55/35
Round 5: 80/60 60/40
Round 6: 90/65 65/45
Round: add +10 RX
+5 M/W SC
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