RX
AMRAP x 8 MINUTES
1-2-3-and so on...
Deadlift @ 110/75kg
3-6-9 and so on...
Burpee

SCALED
AMRAP x 8 MINUTES
1-2-3-and so on...
Deadlift @ Moderate
3-6-9 and so on...
Burpee
RPE 8-9

OPTIONAL COOL DOWN (ALL)
EMOM x 9 MINUTES
MIN 1 - 10 Elevated Calf Raises + 10 Tib Raises
MIN 2 - :45 Kneeling to Sit Stretch*
MIN 3 - :45 Roll Quads
*Start in a kneeling position, on both knees. With big toes touching and laces towards the ground, slowly sit hips back down towards heels.