WOD Workout
For time:
10 Strict Pull-ups
10 L/10 R Single Arm Kettlebell Snatches, 24/16 kg
50 Double Unders /75 Single under
8 Strict Pull-ups
8 L/8 R Single Arm Kettlebell Snatches, 24/16 kg
50 Double Unders
6 Strict Pull-ups
6 L/6 R Single Arm Kettlebell Snatches, 24/16 kg
50 Double Unders
4 Strict Pull-ups
4 L/4 R Single Arm Kettlebell Snatches, 24/16 kg
50 Double Unders
2 Strict Pull-ups
2 L/2 R Single Arm Kettlebell Snatches, 24/16 kg
50 Double Unders
Timecap: 12 mins
Scaling : floor supported pull up/ heavy ring row
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