Wod 18112015 Workout
1 min ON / 30 sec OFF:
- Cal row.
- Medball Sit-ups 9/6 kgs.
- Over head lunges (20/10 kgs bumper plate).
- 10 m. Farmer carry (2x32/2x20 kgs Kb). X2.
- Back Squat from rack (50/35 kg).
- Strict Toes to bar.
- Global Trainer push-ups.
- Box Jumps (30"/24").
- Thrusters (30/15 kg).
- Kb Swing (24/16 kgs).
- Pull Ups.
- Handstand push-ups.
- Wall Ball shows (9/6 kgs).
- Burpees (touching the rings).
- Rope climb. X2.
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