WOD 18: 25 OTM Workout

Warm up and activation. Teaching the movements.

Easy pace work
25 OTM
1. 5/5 single hand KB deadlift
2. 5/5 box step over KB front rack
3. 5/5 Single hand KB swing
4. 10/10 Banded rotation
5. 5/5 OHS lunges

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WOD 18: 25 OTM Workout

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