50x burpees
100x double unders
50x wallballs 9/7kg
100x deadlifts 100/60kg
50x pushups
100x kettlebell swings with 24/16kg
50x pullups 1-1
50x 35/15kg squat snatch
100x ab mat situps
50x jump overs (partner on hands and knees, the other partner jumps over their back)
6x wall to wall overhead walking lunges with a 20/10kg plate (plate cannot touch ground, if it does, 20 burpees as a penalty)

One person working at the time!