WOD 17.11.2021 few front squats Workout
Front squat
12 x 20/15kg
11 x 30kg/20kg
10 x 40kg/25kg
9 x 50kg/30kg
8 x 60kg/35kg
7 x 70kg/40kg
6 x 80kg/45kg
5 x 90kg/50kg
4 x 100kg/55kg
3 x 110kg/60kg
2 x 120kg/65kg
1 x 130kg/70kg
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