WOD (S):
“RECOVERY SESSION”
40-45 mins at low intensity
4-5 rounds:
60s jumping role, ski, row, bike
10 catcows
10 paloff press / side
10 half kneeling KB/DB press / side
6-8 greatest stretch / side
10 plank walkout
10 steps per direction banded side walk
5-10 banded squat
20m bear crawl