WOD Workout
RX
AMRAP x 7 MINUTES
3 Hang Power Snatch @35/25kg
7 Overhead Squats
20 Double Unders
- Option for 'Unbroken' Double Unders if you want an extra challenge.
SCALED
AMRAP x 7 MINUTES
3 Hang Power Snatch @ light
7 Back Squats
40 Single Unders
RPE 8-9
OPTIONAL COOL DOWN
EMOM x 8 MINUTES
MIN 1 - :25/:25 Ball Bottom Foot Massage
MIN 2 - :50 Foam Roll favorite spots
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