Death by : wall ball @9/6kg + USA swing @24/16kg
Start with 5 reps each
1 min: 5 wall ball + 5 swings
2. min: 6 wall ball + 6 swings
3. min: 7+7
4. min: 8+8
5. min: 9+9
6. min: 10+10
7. min: 11+11
.
.
.Goal: round of 8. (12+12)

Extra:
4x25 banded lat pull down
60s rest btw sets