RX
EVERY 3:00 x 3 SETS; Rest 1:00 Between
3-6-9-and so on...
Box Jumps @60/50cm
Wall Balls @9/6kg

SCALED
EVERY 3:00 x 3 SETS; Rest 1:00 Between
3-6-9-and so on...
Box Jumps @ low
Wall Balls @ moderate
Begin at the start of each AMRAP.
RPE 9

OPTIONAL COOL DOWN
2-3 SETS
:30/:30 Half Pigeon on Box
15 Glute Bridge-Ups + :30 Glute Bridge Hold
1:00 EZ Cardio
-Rest as Needed b/t Sets-