5 min Bridge
30 sec on
30 sec off

1 min rest

Stations (1 min each)
Ring push ups
Wall ball 20/14
Flexiones de cabeza
Box jumps
Pull ups
Push ups
Rodillas a los codos
Pasos de Tijera 45/25
Thrusters 45/35
Sit ups
Bear walk
Bear 35/15
Burpees
Clean 45/35
Kb swings 55/35
Hollows packs