12 days of crossfit
For time:
1 Squat snatch 60/40
2 hang power snatch
3 deadlifts
4 Burpees
5 toes to bar
6 box Jump over
7 handstand Push-ups
8 goblet reverse lunges 32/24
9 as kettlebell Swings
10 Sit-ups
11 Wallballs 12/9
12 calorie assault Bike/Row