WOD Workout
AMRAP x 20 MINUTES
30 cal row/bike/ski
20 Plate Ground to Overhead @ 20/15kg
8/8 Lateral Box Step-Ups @60/50cm , BW
15 cal row/bike/ski
10 Hand Release Push-Ups
4/4 Plate Overhead Box Step-Up
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!