WOD Workout
For time @80-90% effort :
2 rounds
15 power cleans @40-50%
15 bar over burpee
rest 2 min
2 rounds
12 power cleans@50-60&
12 bar over burpee
rest 2 min
2 rounds
9 power cleans@60-70%
9 bar over burpee
Scale the reps to 12-9-6 if needed.
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