For time:
Run, 600 m
3 Pull-ups
3 Overhead Squats, @43/30kg
6 Pull-ups
6 Overhead Squats,
9 Pull-ups
9 Overhead Squats,
12 Pull-ups
12 Overhead Squats,
15 Pull-ups
15 Overhead Squats,
Run, 600 m

Timecap: 15 mins

Optional: Front squat @50/35kg instead of OHS , jumping pull up