WOD Workout
B) 15:00 AMRAP
42 Double Under
21 Hang Power Cleans @43/30kg
10 Burpees Over Bar
5 strict Pull-ups
2 wall walks
1 rope climb
Weight choice should be light!
Goal: 3+ rounds
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!