WOD 151218 Workout
#MetCon
##MC1 | 10’ AMRAP, 2’30” on/30” off each, of:
- BB thrusters (40/20 kg)
- flutter kicks
- burpees
- 5 mt. sprints
##MC2 | 21-15-9 reps for time of:
- tuck jumps
- sit-ups
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