Wod 15112016 Workout
In teams:
AMRAP 4 min ON/1 min OFF.
- Cal Row + Medball sit-ups 9/6 kgs.
- Rope climb + DU.
- Kb Swing 24/16 kgs + Pistols.
- Pull-ups + Box jumps 24"/20".
- Barbell Overhead Lounges 20/15 kgs + Biceps curl 20/15 kgs.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!