WOD 150930 Workout
#MetCon |1 round for time of:
- 10 single unders
- 10 broad jumps
- 20 single unders
- 20 BB front rack lunges (40/20 kg)
- 30 single unders
- 30 burpees
- 40 single unders
- 40 sit-ups
- 40 single unders
- 30 push-ups
- 30 single unders
- 20 BB front rack squats (40/20 kg)
- 20 single unders
- 10 box jumps (60/40 cm)
- 10 single unders
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