WODconnect

WOD 150902 Workout

45’ AMRAP with rope jumps of:

  • 10 burpees
  • 20 kneelings
  • 30 BB front lunges (30/16 kg)
  • 40 sit-ups
  • 50 air squats
  • 40 butterfly sit-ups
  • 30 DB walking lunges (12/6 kg)
  • 20 box jumps (60/40 cm)
  • 10 push-ups