Wod 15042016 Workout
2 rounds of:
AMRAP 3 min:
- 15 Kb snatch (24/16 kgs).
- 25 Sit-ups.
- 15 Wall ball (9/6 kgs).
1 min rest.
AMRAP 3 min:
- 15 pull ups.
- 25 V-ups.
- 15 Box jumps (24"/20").
1 min rest.
AMRAP 3 min:
- 15 Gob squat (24/16 kgs).
- 25 Medball circles (9/6 kgs).
- 15 Diamond Push-ups.
1 min rest.
AMRAP 3 min:
- 15 Mountain climbers x 2.
- 25 Hollow rocks.
- 15 Bicycles x 2.
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