WODconnect

WOD 15032016 Workout

For time (24 minute cap) of:
50 Calorie Row.
50 Box Jump Overs, 24/20".
50 Deadlifts, 85/60 kgs 50/30 kgs.
50 Wall Balls 9/6 kgs.
50 Ring Dips.
50 Wall Balls 9/6 kgs.
50 Deadlifts, 85/60 kgs 50/30 kgs.
50 Box Jump Overs, 24/20"
50 Calorie Row.