WOD 15.3 Workout
Pick one of following gymnastics complexes:
RX:
5 sets of
5 Strict C2B
5 Kipping C2B
Rest 1:00 between sets
L1:
5 sets of
3-5 strict pull up
3-5 kipping pull up
Rest 1:00 between sets
L2:
5 sets of
Negative pull up x 5 (jump to chin over bar and slow decent)
Rest 1:00 between sets
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