WOD 15.2 Workout
15.2
Every 3 minutes for as long as possible complete (well, max time is 15′)
From 0:00-3:00
2 rounds of
10 Overhead Squats 42,5/30kg
10 Chest 2 Bar Pull Ups
From 3:00-6:00
2 rounds of
12 Overhead Squats 42,5/30kg
12 Chest 2 Bar Pull Ups
From 6:00-9:00
2 rounds of
14 Overhead Squats 42,5/30kg
14 Chest 2 Bar Pull Ups
Etc., following same pattern until you fail to complete both rounds. Then it turn into a AMRAP with the same around of reps where you finished with. 15′ max.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!