WOD 15-11-2012 Workout
AHAP (As Heavy As Possible)
Front Squat 3-3-3-3-3 (35kg)
+
AMRAP 14′ (As Many Rounds As Possible)
Buy in: 100 DU (300 singles)
3 Front Squats (25 kg)
3 C2B Pull Ups (black band)
3 T2B
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