WOD 15/08/19 Workout
Team of two (I go you go )
For max Reps in 24’:
0:00-3:00 Max HandStand Push Up
3:00-4:00 Rest
4:00-7:00 Max Double Unders
7:00-8:00 Rest
8:00-11:00 Max Alt Dumbbell Snatch 22,5/15
11:00-12:00 Rest
Repeat
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!