WOD Workout
”Three Stooges”, in teams of 3
100/70 cal row
100 box jump overs
100 power snatches 40/30kg
10 rope climb
100 power snatches 40/30kg
100 box jump overs
100/70 cal row
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!