WORKOUT
FOR TIME
1000m row
50 Back Rack Lunges @43/30kg
30 Toes to Bar
800m row
40 Back Rack Lunges
25 Toes to Bar
600m row
30 Back Rack Lunges
20 Toes to Bar

24:00 Time Cap

FINISHER
3 SETS
12 DB Zottman Curls
10/10 SA DB Upright Row
1:00 Hollow Hold*